Take a Mini-Break from Work
We all need a break. However, in the current environment, taking time off for a vacation may not be the right thing for your company (or your bank account). Find ways to carve out smaller chunks of time to rest and recuperate. Here are few things you can do in one hour or less.
Take a yoga class. Make the time by trying an early morning class or go on your lunch break.
Turn off your Blackberry. Even if it's just an hour while you take a walk or have dinner with a friend, this "quiet" time will help you feel more focused when it's time to power back on.
Do a crossword puzzle. Research shows crosswords sharpen the mind. Work on the puzzle while you eat your lunch and give yourself a mental break.
Listen to some melodious music, may be a Ghazal or cine music which will soothe your mind and soul.
Take your child’s old album and glance through it to rewind your good old memories.
Take a break to recapture your victorious moments, happy moments by going into silence with closed eyes.
No comments:
Post a Comment